Questions? Email Karen McCoy

Clean Diet Cookbook has arrived!

30 easy recipes to keep you lean, clean and energized for life!

Try out our complementary Buffalo Meatloaf Recipe at the bottom of this page.


Buy today for $15.99

Eating healthy is never by accident. It is a result of habits passed down through the generations, or as a result of conscious, committed effort, creativity and patience. In my experience, it is almost always the latter reason that reins true for individuals. So be creative and have patience as you learn a new way of eating and cooking. It's well worth the work.

The recipes found in the Clean Diet Cookbook are based on the 222 Clean Diet
Program ™, which helps to shift our perspectives about cooking and eating, and bring us back to a way of eating like our ancestors enjoyed. The recipes focus on alkalizing, low glycemic whole food choices consisting of organic fruits and vegetables, organic or wild meats, alternative grains, healthy oils, whole nuts, seeds, beans and legumes, natural sweeteners and low-fat non-pasteurized dairy. The result—optimum energy and vitality, stable weight, lean muscle, level emotions and sound sleep.

The recipes are simple and basic, and anyone can make them! But remember the success is in the ingredients - whole, un-denatured, clean, organic live foods as nature intended. Because this is the only way to fuel the body for optimal energy and longevity!

It's truly how we are meant to live, and eat!

Bon apetit!

Complementary Recipe: Buffalo Meatloaf

Downlooad the Buffalo Meatloaf recipe here.